I keep my health and nutrition journey exciting by trying new things. I have learned new exorcises and ways to keep my body moving and now I am learning new recipes to keep my taste buds interested. The best part about incorporating new and tasty recipes into my lifestyle is I am able to convince my husband to eat better as well which means I don't have to go on this journey alone. Below, I provided some of the new recipes I have tried and like.
Yogurt and Cereal
I love yogurt and cereal. This is one of my favorite quick breakfasts packed with lots of protein.
Ingredients
Greek Yogurt
Fresh Strawberries
Fresh Blue Berries
Your choice of high fiber cereal (this one is from Trader Joe's)
Almonds
Dried Cranberries (or any other fruit)
Simple Salad Dressing
Ingredients
- 1 whole clove garlic, peeled
- 1/4 cup balsamic vinegar
- 1/2 cup extra-virgin olive oil
- 1 teaspoon honey
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
Directions
Smash the garlic clove with the back of a knife. Add garlic to the other ingredients in a jar or other airtight container. Cover, shake well and serve. Store in the refrigerator for up to 1 week.
Nutrition analysis per serving:
Calories: 80
Total fat: 9g
Saturated fat: 1g
Carbohydrate: 1g
Protein: 0g
Sodium: 25mg
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Serves 4
To garnish:
1. In a large pot, bring chicken, broth, tomatoes and water to a boil over medium-high heat. Reduce heat to medium-low and simmer until chicken is cooked through, about 6 to 8 minutes.
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Foodnetwork
Tortilla Soup
Serves 4
Calories per serving of soup: 165
Calories per serving of garnishes: 95
1 pound chicken tenders, cut into strips
1 can (14.5 ounces) reduced-sodium chicken broth
1 can chopped tomatoes
1/2 cup water
1 teaspoon salt
1 teaspoons ancho chile powder, or your favorite chile powder
To garnish:
1 jalapeño chile, cut into rings
12 baked tortilla chips
1/2 cup shredded light Monterey Jack cheese
2 scallions, thinly sliced
1/4 cup cilantro, finely chopped
3 tablespoons reduced-fat sour cream
1 lime, cut in wedges
1. In a large pot, bring chicken, broth, tomatoes and water to a boil over medium-high heat. Reduce heat to medium-low and simmer until chicken is cooked through, about 6 to 8 minutes.
2. Add the salt and chile powder, and taste, adding more chile powder if desired. Divide soup among serving bowls, and top with garnishes.
Cook Yourself Thin
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